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Our body is designed in such a way that it can remain healthy and strong in a natural way. If a person adopts a healthy diet and lifestyle, he can enjoy a satisfying and successful life. Often times a faulty diet, wrong habits and stress can obstruct the normal functioning of the body. This results in the accumulation of waste products and toxins in the body causing a variety of diseases.
Yoga, Pranayama and meditation are helpful in increasing the body's immunity and enhancing strength and vitality. Ardhamatsyendra asana is one of the most effective Yoga postures that benefits the lungs, liver, spine and the digestive system. It is a half-spinal twist yoga posture and named after the renowned Maha Yogi Matsayendra who was known to practice this asana frequently.
Always consult a Yoga expert or instructor before practicing any Yoga posture.
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