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Experiencing digestive troubles is common, by both men and women. Even a newborn face digestive problems; adults often suffer from constipation or indigestion, and as we age these problems increase as our lifestyle and dietary choices also change. We tend to become physically less active and our digestion capacity gets weak. Nearly 40 percent of Indians of middle-age suffer from digestive problems like indigestion, acidity, gas, constipation, diarrhoea and heartburn. To combat such issues, the first course of action is taking antacids and digestive medicine. These pills, no doubt, provide instant relief from the distressing symptoms but their frequent use weakens the digestive system. You might be wondering then ‘what is the safe alternative to digestive medicine and pills?’ Ayurveda has a solution to this problem.
Ayurveda, the scientific, rational and proven science of medicine, has various herbs and natural remedies that not only ease your digestive problems but also strengthen the system from within. The Ayurvedic remedies work on increasing the digestive fire (jatharagni) from within and with strong jatharagni, overall health and quality of life becomes better. Below mentioned are a few Ayurvedic remedies that can help prevent and treat digestive problems in middle-age.
If you continue experiencing digestive problems, you can consult Jiva doctors over the telephone, video call, or visit your nearest Jiva Ayurveda clinic. The doctors will provide you with a root cause based, personalised treatment for your digestive problem giving you safe, effective, and long-lasting results.
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