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Stand straight with your legs wide apart (minimum 3-4 feet). Turn your right foot out by 90 degrees and the left foot in by 15 degrees. Lift both arms like bird wings. Bend right knee and turn head to right side. Stretch your arms further and push the pelvis down. Hold for 15 counts. Return to normal. Repeat with left leg.
Stand straight with legs your wide apart (minimum 3-4 feet). Bend the right knee.
Inhale and lift your right hand up with the palm and your head facing the ceiling. Slide the left hand down the left leg.
Keep your shoulder blades firm as you bend backwards slightly. Hold for 10 counts. Relax and repeat with left leg.
Sit on a sturdy low chair or wide stool with knees bent. Place a cushion on the floor behind the stool/chair.
Gently lower your back on the chair till the back (below shoulder) touches the chair.
Hold the chair legs with both hands and let your head touch the cushion. Straighten your legs forward but keep the soles firmly on the ground. Hold for 10 counts. Relax and repeat.
These three asanas remove fatigue and make you feel invigorated and energetic. But do consult a doctor if you have spinal disorders or any chronic illnesses. To know more about mental health and yoga, consult a Jiva doctor today. Dial 0129-4040404 or click on ‘Speak to a Doctor’ under the CONNECT tab in Jiva Health App.
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