IMPORTANT : Due to reduced staff and lockdowns in many parts of the country, please expect delay in processing of your medicines. Call handling and reverts may also be delayed. Inconvenience is regretted.

Diseases Search
Close Button

Stay Healthy with Ayurveda

Search Icon

Flabby Abs Bothering You? Try These 3 Yoga Asanas for a Toned Mid Section

Who hasn’t dreamed of having toned and beautiful abs? Who doesn’t want to get rid of those bulges that come when you’re wearing tight jeans or a nice dress? Well, now your dreams can come true with these three yoga asanas that can give you the beautiful abs you want.

Padahastasana (Standing Forward Bend)

  • Stand upright with your legs pressed together and arms at the side.

  • Inhaling, stretch your hands upwards.

  • Exhaling, bend forward and touch your toes without bending your knees.

  • Brace your stomach muscles and hold your breath for 40-60 seconds.

  • Repeat 6-10 times.

Pavanamuktasana (Wind Relieving Pose)

This asana puts pressure on your abdominal muscles, tightening them.

  • Lay on your back.

  • Inhaling, bend your knees and as you exhale, pull them towards your chest.

  • Rest your thighs against stomach and grip your legs by joining your hands beneath your thighs.

  • Lift your chin and place it against your knees.

  • Hold for 40-90 seconds.

  • Repeat 6-10 times.

Naukasana (Boat Pose)

This asana tones the abs and gets rid of that pesky muffin top.

  • Lay on your back.

  • Inhale deeply and relax your body.

  • Exhaling, lift your head, chest and legs off the ground. Support your body on your bottom.

  • Stretch your arms and hold them parallel to the ground.

  • Keep your eyes locked on your toes. Hold the posture for 20- 30 seconds to begin with.

  • Repeat 5- 15 times.

For more advice on how to lose weight the healthy way, speak to a Jiva doctor. You can dial 0129-4040404 from your mobile phone or click on ‘Speak to a Doctor’ under the CONNECT tab in the Jiva Health App.

To Know more , talk to a Jiva doctor. Dial 0129-4040404 or click on ‘Speak to a Doctor
under the CONNECT tab in Jiva Health App.




Be the first to comment.

Leave a Reply



Signup For Jiva Newsletter

Subscribe to the monthly Jiva Newsletter and get regular updates on Dr Chauhan's latest health videos, health & wellness tips, blogs and lots more.

Please fill your Name
Please fill your valid email