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Flabby Abs Bothering You? Try These 3 Yoga Asanas for a Toned Mid Section

Who hasn’t dreamed of having toned and beautiful abs? Who doesn’t want to get rid of those bulges that come when you’re wearing tight jeans or a nice dress? Well, now your dreams can come true with these three yoga asanas that can give you the beautiful abs you want.

Padahastasana (Standing Forward Bend)

  • Stand upright with your legs pressed together and arms at the side.

  • Inhaling, stretch your hands upwards.

  • Exhaling, bend forward and touch your toes without bending your knees.

  • Brace your stomach muscles and hold your breath for 40-60 seconds.

  • Repeat 6-10 times.

Pavanamuktasana (Wind Relieving Pose)

This asana puts pressure on your abdominal muscles, tightening them.

  • Lay on your back.

  • Inhaling, bend your knees and as you exhale, pull them towards your chest.

  • Rest your thighs against stomach and grip your legs by joining your hands beneath your thighs.

  • Lift your chin and place it against your knees.

  • Hold for 40-90 seconds.

  • Repeat 6-10 times.

Naukasana (Boat Pose)

This asana tones the abs and gets rid of that pesky muffin top.

  • Lay on your back.

  • Inhale deeply and relax your body.

  • Exhaling, lift your head, chest and legs off the ground. Support your body on your bottom.

  • Stretch your arms and hold them parallel to the ground.

  • Keep your eyes locked on your toes. Hold the posture for 20- 30 seconds to begin with.

  • Repeat 5- 15 times.

For more advice on how to lose weight the healthy way, speak to a Jiva doctor. You can dial 0129-4040404 from your mobile phone or click on ‘Speak to a Doctor’ under the CONNECT tab in the Jiva Health App.

To Know more , talk to a Jiva doctor. Dial 0129-4040404 or click on ‘Speak to a Doctor
under the CONNECT tab in Jiva Health App.

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