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How to do a home detox

Over a period of time, ama (or toxins) gets accumulated within the body, resulting in diseases. To prevent that from happening, it’s necessary to detox your body regularly.


We live in a time where advancement in modern technology and rise of machines have contributed significantly to pollution in the environment. The body and the mind are constantly exposed to pollutants in the form of harmful food, chemicals, radiation, atmospheric changes etc. Some of these we are able to metabolise and throw out of the body. Others remain undigested and form ama or toxins, which do not get thrown out of the body. This waste material circulates throughout the body, eventually getting stored in the weak spots, leading to a host of disorders. Therefore, to enjoy good health, it is important to go for detoxification periodically.


Ama can form in anyone - the elderly or the young, the healthy or the unhealthy. This means detox is for everyone. Those who are sick can detox their body as part of their treatment. People who are healthy should do it as a preventive measure.


Jiva has come up with a very simple way to cleanse the body naturally. The process can be done at home under the guidance of a Jiva doctor.

The home detox program includes a three-dimensional approach:

  • Destabilize the toxins from the deeper cells of the body

  • Increase the body’s capacity to burn the ama or toxins

  • Expel them from the body through purgation

These objectives are achieved through the use of very simple techniques like:

  • Oiling: This is done both externally and internally. Some popular methods of oiling are self-massage, oil pulling, and putting two drops of oil in each ear and the nostrils.

  • Steam Therapy: Steam can be taken in through sauna or hot water showers.

  • Herbal Teas: Jiva herbal tea and other natural decoctions help clean the srotas (channels) of different tissues.

  • Jiva anti-ama or Aampachak mixture: It helps the body burn the ama.

  • Detox formula: This formula removes the toxins from the body.

In addition to this, yoga, meditation, and a restricted diet are also the part of the program. They help achieve better balance in the energy flow of the body. This, in turn, makes the natural healing systems of the body function normally.

Give your body a new lease on life with the Jiva Home Detox Kit. If interested, speak to a doctor and get your kit along with proper instructions on how to use it.

To Know more , talk to a Jiva doctor. Dial 0129-4040404 or click on ‘Speak to a Doctor
under the CONNECT tab in Jiva Health App.




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