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Many of you may not believe but seasons not only affect our mood but also our digestive health. This is the reason why digestion-related problems crop up the most with the advent of the monsoon season. Monsoon is the season when we get the maximum cravings to eat pakodas, fried snacks, spicy and street foods. But, did you know, our digestive system is the weakest during this season? According to Ayurveda, vata dosha aggravates and pitta dosha accumulates and weakens the body systems during the monsoon season. Pitta dosha accumulation in the body affects the digestive system and makes it sluggish and weak thereby giving rise to indigestion and acidic atmosphere in the stomach. To balance the accumulation of pitta dosha during this season, you can follow Ayurvedic ritucharya (seasonal routine).
In Ayurveda, ritucharya (seasonal routine) is defined for each season. It helps our body adapt to the changing climatic conditions without getting ill or infected. Due to vata and pitta dosha imbalance in the body, toxic waste products and foods accumulate in the body in the form of ama (toxins) that causes various illnesses in the body. With the help of below mentioned tips, you can adjust or balance pitta dosha in the body during monsoon season and prevent digestive problems from occurring in the first place.
You can also consult Jiva’s expert Ayurvedic doctors over a phone & video call or visit your nearby Jiva clinic for your health problem. They will suggest a root-cause based, personalised treatment for your health problem including Ayurvedic medicine for digestion and a customised diet and lifestyle plan.
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