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The most common reason behind several illnesses today is ‘lifestyle’. Simple things we choose to do in our daily lives have far reaching effects on our overall health and wellness. Improper lifestyle practices such as staying up late at night, exposure to excessive stimulus from T.V, laptops and smartphones, drinking excessive amounts of caffeine or alcohol or irregular eating leads to an imbalance of the Tridoshas in our body and a host of health problems.
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