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Kidney bean is a hot favourite among North Indians. It is a rich source of proteins, iron and vitamins. Kidney bean is also a good source of anti-oxidants & dietary fibres. It is considered a good food to keep blood sugar levels in control. Rajma is a prime source of vegan proteins and is often recommended for vegetarian body builders.
Abundance of fibres makes it a great diet for people watching their weight and diabetics. It controls cholesterol, strengthens the bones and muscles. Let us see how you can prepare a delicious kidney bean soup quickly and with minimum effort.
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