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You have just gone to sleep when you suddenly wake up with a tremendous urge to visit the washroom. Don’t worry as it happens to all of us. But, if the frequency of urination increases through the night as well as daytime, there is certainly a cause for worry. It might be a case of polyuria.
The causes of polyuria or frequent urination are many such as diabetes mellitus, pregnancy, urinary tract infections, prostate conditions, side effects of certain medicines and antibiotics, etc. Talk to Jiva doctor to get proper treatment based on the root-cause of your diabetes. Meanwhile, try these simple kitchen remedies to keep your blood sugar level in check.
Amla has a high proportion of antioxidants that help in cleansing the bladder. This simple fruit has properties to strengthen the Sphincter muscles that help you to store urine properly and control its flow. There are various ways of consuming this fruit. You can consume it directly, make a juice, prepare pickles, and even consume dry amla powder. This is one of the best remedies for controlling blood glucose levels.
Normally, when you prepare this vegetable as a recipe, you discard its seeds. However, the pumpkin seeds have great powers to control urinary tract infections. In fact, the importance of pumpkin seeds in treating polyuria finds a mention in a European herbal encyclopaedia in the year 1578. Crush these seeds into a powder form and have it with water. You will definitely experience great relief from polyuria.
Sesame seeds have excellent antioxidant properties. These seeds contain a lot of fibre and other vitamins. Have these seeds as part of your diet. These mineral-rich seeds are very useful in treating urinary tract infections. You can consume these seeds directly along with water. Make Sesame seeds an important ingredient in your diet. They can solve almost half the causes of polyuria.
The laxative and digestive effects of fenugreek seeds are famous. Very few people know that fenugreek seeds can help control polyuria, one of the main symptoms of Type 1 diabetes and Type 2 diabetes. These seeds are a powerhouse of vitamins, phytonutrients, and minerals like zinc. Consume a tablespoon full of fenugreek seeds along with either curd or buttermilk.
Do not ignore if you are going to the bathroom frequently, it could be diabetes - the silent killer. Consult Jiva doctor and find out how Ayurveda can help.
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