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Fall is here, and according to Ayurveda, it is the best time to indulge in rich, decadent desserts. But that’s not all. If prepared smartly, these Ayurvedic desserts can help strengthen your immunity, improve your skin, facilitate better digestion, and help build your reserve of ojas as well.
ounds good? Let’s get cooking then.
Our pick today is this sweet and zesty lemon and saffron Sabudana pudding. Here's how to prepare it.
Wash ½ a cup sabudana (tapioca pearls) and let it sit for 15-20 min.
Next, boil 3 cups of coconut milk.
After one boil, simmer the heat and add Sabudana, ¼ tsp of saffron, 1 tsp lemon juice.
Stir frequently to prevent the sabudana from sticking to the pan. Then cook until it is soft and tender.
Add ¼ cup of sugar and a pinch of salt. Stir until fully dissolved.
Chill the pudding for an hour before serving. And enjoy!
a) With the base of coconut milk, it’s nourishing and grounding.
b) Thanks to the high iron content, tapioca strengthens and restores your body
c) Because it’s easy to digest, it can be enjoyed by young and old alike
d) This pudding is also low on calories so it will help keep that winter weight off
e) Saffron improves blood circulation, promotes digestion, enhances immunity, and keeps your energy levels up.
As you can see, this isn’t just another dessert that only satiates your sweet tooth. It’s full of some amazing benefits that make this pudding as powerful as it is delicious. So dig in without feeling guilty and enjoy the goodness of this lemon and saffron sabudana pudding this winter.
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