Understand the root-cause of your problem, and begin your personalized treatment today.
Of the 6 tastes in Ayurveda, madhura (sweet) strengthens the functions of the mind, relieves thirst and hunger as well as provides a feeling of happiness, contentment, and cheerfulness. But all 6 rasas must be taken in balance. Unfortunately, we take in a lot of processed sugar which leads to problems like obesity and diabetes. Replace processed sugar with these natural sweeteners to keep your blood sugar in control.
Subscribe to the monthly Jiva Newsletter and get regular updates on Dr Chauhan's latest health videos, health & wellness tips, blogs and lots more.