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Food is the best source of nutrition but it can also become the cause off diseases. Diseases happen when the food we eat is not digested properly and turns into ama (toxic material). The most common reason why food is not digested properly is because we are not mindful while eating food. When you hear the advice “chew your food 32 times”, understand this: eat your food mindfully. Here are a few reasons why you should eat mindfully and chew your food well.
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