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Everybody enjoys a glass of lassi after a meal. It’s a popular traditional drink, especially during summers. It energizes and refreshes you, but did you also know that it has several health benefits.
Freshly made lassi rekindles agni, the digestive fire.
It is a natural remedy to prevent stomach problems, like constipation and bloating.
Its high calcium content also makes it excellent in improving bone and dental health.
Lassi is a great source of lactic acid and vitamin D that boosts the immune system.
Finally, it’s a tridoshic drink that helps balance all three doshas.
Flavouring your glass of lassi with spices and fruits is not an uncommon practice. Here is a new recipe for you to try- Spiced Peach Lassi. Peach is great for flavour and health benefits. Popular as a summer fruit, peach promotes digestive health, is rich in antioxidants and boosts immunity.
Here’s how you can enjoy a spiced peach lassi
Cardamom (elaichi) powder – 2 pinch
Honey – 1 tsp
Peaches – 1/2
Rosewater – 1/3 cups
Water – 1/3 cups
Fresh yogurt – 1/3 cups
In a blender, make a puree using all the ingredients mentioned above.
Once done, serve in a glass.
You can garnish with pista (pistachios) for added flavour and texture.
Peach lassi is a delicious drink that’s also easy and quick to make. So you can relish it without feeling guilty about having something unhealthy! If you want to know more about a healthy and Ayurvedic diet and lifestyle, contact a Jiva doctor today. Dial 0129-4040404 or click on ‘Speak to a Doctor’ under the CONNECT tab in Jiva Health App.
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