Jan 21, 2020
Ayurveda & Well-being
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Ama are toxins that are stored by the body when the food we eat isn’t digested properly. While it is inevitable for our body to produce ama, it should be flushed out of the body effectively, it can prove to be a health risk. Ama gets stored all over the body and can lead to weakness, weight gain, and diseases.
Here are two yummy drinks that can reduce the production of ama in the body and also flush them out. Sip up and say bye bye to toxin build up.
3 leaves of tulsi (holy basil)
3 leaves of pudina (mint)
¼ tsp jeera (cumin)
1 elaichi (clove)
¼ tsp dhaniya (coriander)
Add the above ingredients to a glass of chilled water.
Garnish it with some crushed ice and mint leaves and enjoy!
1-2 adrak (ginger) slices
¼ tsp jeera (cumin)
¼ tsp saunf (fennel)
2 kaali mirch (peppercorns)
2 leaves of pudina (mint)
Combine the ingredients in a glass and add chilled water.
Garnish with a slice of ginger and sip for ama reducing goodness.
For more such tips and advice on living a healthy and Ayurvedic lifestyle, consult a Jiva doctor today. You can dial 0129-4040404 from your mobile phone or click on ‘Speak to a Doctor’ under the CONNECT tab in the Jiva Health App.
To Know more , talk to a Jiva doctor. Dial 0129-4040404 or click on ‘Speak to a Doctor
under the CONNECT tab in Jiva Health App.
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