Vegetable Soup - Comfort Soup For Your Body & Soul

Great to pacify your vata and pitta, there are several ways to cook vegetable soup. You can simply use chunks of potatoes and squash and mash the vegetables coarsely to a mushy consistency. You could also use a blender to make a smooth and creamy purée and garnish the soup with coriander and some finely chopped red pepper.

Ingredients

• Olive oil – 2 tbsp

• Spring onion (haraa pyaaz) – 2, sliced

• Garlic clove (lahsun) – 1, minced

• Onion (pyaaz) – 1/2, chopped

• Capsicum (Shimla mirch) – 1 chopped

• Curry powder – 2 tbsp

• Pumpkin (kaddu) – 1, de-seeded and cut into cubes

• Sweet potato (shakkar kandi) – 1, cut into cubes

• Curry leaves – 4-5

• Milk – 1 cup

• Salt, Black pepper – to taste

Preparation

• Heat olive oil and sauté spring onion, garlic, onion, and capsicum for 8-10 minutes, till the onions are translucent.

• Add sweet potato, pumpkin, curry leaves, salt, and curry powder. Pour water and bring to a boil. Let it simmer uncovered for 20 – 25 minutes until the pumpkin is soft.

• Pour milk, and keep stirring. Put on medium heat and don’t let it come to boil. Stir in black pepper to taste and serve.

• Add garnish if you want, and it’s ready!

If you want to know more about an Ayurvedic diet and lifestyle, contact a Jiva doctor today. Dial 0129-4040404 or click on ‘Speak to a Doctor’ under the CONNECT tab in Jiva Health App.