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Ayurveda, often referred to as the "science of life," stands as an ancient and comprehensive system of medicine originating from India. Rooted in the belief that health is a harmonious balance between the body, mind, and spirit, Ayurveda extends its wisdom to various aspects of life, including sexual well-being. So let’s explore what Ayurveda signifies about sex, unraveling perspectives on sexual health, the ‘best sex position according to Ayurveda’, do's and don'ts for fostering a healthy sex life, and the significance of seasonal influences on sexual activities.

Sex as per Ayurveda: 

Ayurveda embraces a holistic approach to life, acknowledging the interconnectedness of various facets, including sexuality. It considers sex as a natural and essential component of life, categorizing it as one of the three pillars of existence known as "Purusharthas." These three pillars, namely Dharma (righteousness), Artha (wealth), and Kama (pleasure, which includes sexual pleasure), collectively contribute to a balanced and fulfilling life. According to Ayurveda, a healthy sexual relationship is integral to overall well-being. 

Best Sex Position According to Ayurveda: 

Ayurveda suggests that one of the most comfortable and gratifying sexual positions involves the woman lying on her back, facing upwards. This position is believed to enhance the overall comfort and satisfaction of both individuals, aligning with Ayurvedic principles that emphasize balance and well-being in all aspects of life, including intimate relationships.  

However, Ayurveda also recognizes the uniqueness of individuals and the importance of considering one's constitution or dosha—Vata, Pitta, and Kapha. The ‘best sex position according to Ayurveda’ may vary based on an individual's predominant dosha.  

Vata Dosha: 

  • Grounding positions are beneficial for individuals with a Vata constitution. These positions create a sense of stability and security.
  • Examples include the missionary position or positions where both partners maintain close physical contact.

Pitta Dosha: 

  • Cooling and gentle postures are recommended for those with a Pitta constitution to balance their fiery nature.
  • The spooning position or positions that allow for slower movements may be more suitable.

Kapha Dosha: 

  • Invigorating and stimulating positions are suggested for individuals with a Kapha constitution to counteract their inherent qualities of heaviness and lethargy.
  • For Kapha individuals, more dynamic positions, such as those that involve greater movement are considered ‘best sex positions according to Ayurveda’.

It's important to note that these are general guidelines, and individual preferences, comfort levels, and specific health considerations play a crucial role in determining the most suitable sex positions. Additionally, maintaining mutual respect, open communication, and emotional connection are key aspects of a healthy sexual relationship, according to Ayurveda. 

Do's and Don'ts for a Healthy & Spiritual Sex Life: 

Ayurveda, being a science of balance, provides guidelines for maintaining a healthy and harmonious sexual life. 


  • Practice Moderation: Ayurveda emphasizes the importance of moderation in all aspects of life, including sexual activities. Striking a balance ensures a healthy and sustainable approach to intimacy.
  • Ensure Mutual Consent and Respect: Healthy relationships are built on mutual consent and respect. Ayurveda encourages open communication and understanding between partners for a harmonious sexual life.
  • Create a Conducive Environment: Ayurveda recognizes the impact of the environment on overall well-being. Creating a comfortable and intimate setting fosters a positive and enjoyable sexual experience.


  • Suppress Natural Urges: Ayurveda discourages the suppression of natural urges, including sexual desires. Acknowledging and addressing these urges in a balanced manner is crucial for maintaining sexual health.
  • Avoid Excessive or Inappropriate Activities: Engaging in excessive or inappropriate sexual activities can disrupt the balance of the doshas. Ayurveda advises against indulging in behaviors that may lead to imbalance.
  • Don't Neglect Emotional Connection: Emotional connection plays a vital role in Ayurvedic principles. Neglecting the emotional aspect of intimacy can impact the overall well-being of individuals and their relationships.

Best Season for Sex as per Ayurveda: 

In Ayurveda, the seasons are recognized as influential factors that affect both physical and mental well-being, including sexual health. Ayurveda suggests that sexual activity is most beneficial during the Winter and Spring seasons when the Kapha dosha dominates. This aligns with the principle that during these periods, reproductive secretions and the water element in the body are more abundant. Winter and Spring are naturally characterized by an increased presence of Kapha energy, creating an environment conducive to fostering intimacy and enhancing the shukra (reproductive tissues) within the body. The cooler temperatures and the prevalence of Kapha energy contribute to a sense of stability, calmness, and increased energy.

To conclude, Ayurveda's perspective on sex extends beyond the physical act, emphasizing the integration of physical, mental, and emotional aspects for a fulfilling and balanced life. Understanding one's unique constitution, practicing moderation, and respecting the influence of seasons can contribute a lot to a healthy sexual life. As with any aspect of Ayurveda, seeking guidance from qualified practitioners is advisable to tailor recommendations based on individual needs and circumstances. In embracing Ayurveda's insights on sex, individuals can aspire to cultivate holistic well-being and harmony in their lives.

To Know more , talk to a Jiva doctor. Dial 0129-4040404 or click on ‘Speak to a Doctor
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