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Shitli Paranayama Shitli Pranayama is highly beneficial for alleviating the effects of excess body heat. During this Yogic exercise the air entering through the moist tongue gets cooled and reduces the temperature of the blood in the lungs.
When the air is exhaled, the hot air carries away the heat bringing down body temperature.
This exercise is ideal for summer. Shitali Pranayama is effective in quenching thirst and cooling down the body. It instills relaxation and peacefulness in the mind and body.
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