Sleep is a natural phenomenon of giving adequate rest to the body and mind. Insomnia is the inability to fall asleep at night for many hours or inability to have a sound sleep, which deprives one of natural rest and interferes with activities during the day.
An improper diet and lifestyle causes aggravation of Vata (Ayurvedichumor representing Air) that travels through the channels of the head causing sleeplessness. Vata is aggravated by increased intake of tea and coffee, especially, before going to bed; long gaps between meals; and intake of cold and dry food, cabbage, lettuce, beans, cauliflower, broccoli, peas, rice, and smoked foods. Suppressed emotions, disturbed sleeping patterns, worries, anger, overwork, overexcitement, and ill health may be other responsible factors.
What special Ayurveda does in insomnia treatment?
Understand how Jiva Ayurveda helps you live a healthy & happy life
Every person is unique, hence treatment for the person’s disease must be unique too. Jiva doctors take
the Ayunique™ approach, which includes:
Completely personalized authentic Ayurvedic medicines based on thorough diagnosis of the root-cause
Throughout your treatment journey, a team of health coaches stay connected with you to track your relief progress and help with your health queries.
Customized remedy including diet, therapy and lifestyle planners designed by your doctor to compliment the medicines for holistic treatment of the root-cause
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I could not sleep well for months. I had to take sleeping pills every night, and I also had high blood pressure. Then I came to Jiva and met with a Jiva doctor. After completing the treatment at Jiva, now I can sleep without sleeping pills, and my high blood sugar levels have also come down to normal.