3 Ayurvedic Drinks that Promote Weight Loss

The Three-seed Water:

• Boil 4 to 5 cups of water and add ½ tsp jeera (cumin seeds), ½ tsp dhaniya seeds (coriander seeds) and ½ teaspoon saunf (fennel seeds).

• Strain out the seeds and pour the liquid in a thermos.

• Sip on it throughout the day to balance all three doshas.

Aloe vera Drink:

• Combine 2 tablespoons of Aloe Juice, a pinch of haldi (turmeric powder) and a pinch of jeera powder (cumin) in a glass of warm water.

• Add honey to taste.

• After you drink it don’t eat anything for at least an hour.

Triphala Sherbet:

Triphala is a powder made using three fruits which have a number of properties that help with weight loss. Mix 3-5 gms of the Jiva Triphala powder in a glass of warm water with honey, and have it once or twice a day for the best results.

Combining these drinks with a healthy diet and regular workout routine will show amazing results in your weight loss journey!

However, for long-term maintenance of the condition or to be free of it completely, you should consult a Jiva doctor. You can dial 0129-4040404 from your mobile phone or click on ‘Speak to a Doctor’ under the CONNECT tab in the Jiva Health App.