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Smoothies are tasty, cooling, nourishing and satisfying. But if you combine incompatible food items it may create Virudh Ahaar (wrong food combinations), which weakens Agni and causes lethargy & fatigue. Virudh Ahaar also lacks Prana energy. Combining milk with fruits is considered a Sanyog Virudh Ahaar. Here are 3 very simple smoothie recipes without milk that will nourish you and keep you cool this summer.
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