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Monsoon, the rainy season, in India is like a festival. After severe heat people are waiting for rain Gods to give shelter by showering water.
When rain comes people can be seen dancing in rain and rejoicing in many ways. But this is also a season for many diseases, infections and health problems. Due to sudden change in temperature, the immunity of our body becomes low and makes us susceptible to many diseases.
According to Ayurveda rainy season is also the time for aggravation of Pitta, which the functional energy of our body dominant in fire element, and is primarily responsible for metabolism and digestion of food. Digestion is weak during this time. Diseases caused by Pitta like hyperacidity, indigestion, skin disorders (boils, eczema, and rashes), hair loss, and infections are common in this season.
It is the time when the humidity levels in the atmosphere are high, which also leads to lack of ojas, the vital fluid. Due to lack of oxygen in the air, often people complain breathlessness and weakness.
So if you really want to enjoy the monsoon season follow the following tips and be healthy.
Avoid heating emotions like anger, irritation, jealousy and ego. Do not forget these will also increase Pitta and might be the cause of your eczema, heartburn or urinary tract infection.
I am sure you can apply the above tips in your daily routine and enjoy the monsoon without falling sick. If you still have any queries, please feel free to contact our TeleMedicine Center (0129-4040404 ) and speak to one of our doctors to get a solution for your problem. You can also email your queries to email@example.com.
Wishing you health and happiness!
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