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You must have heard your grandparents extolling the benefits of haldi-wala doodh (turmeric milk), citing it as the perfect remedy for a wide range of health problems. Turns out, they’re right!
Haldi-wala doodh is a powerhouse of a drink that is worth its weight in gold for all the good that it does to our body. Don’t believe us? Let’s take a look:
It alleviates respiratory problems by fighting viral and bacterial infections
It provides relief from sinuses and lung congestion and helps manage bronchitis and asthma
Owing to its anti-inflammatory properties, haldi-wala doodh can protect you from stomach ulcers
It can naturally bring relief from swelling, pain, and headaches, earning it the nickname of ‘natural aspirin’
Turmeric milk can give you quick relief from cold, cough, and sore throat
It can also boost the circulation of blood in the body, and clean out the impurities from the blood vessels
Since it’s a powerful antiseptic, turmeric milk can prevent indigestion and diarrhea
In women, turmeric milk can ease menstrual cramps and pain
Expecting mothers should have turmeric milk every day for easy delivery, improved lactation, postpartum recovery, and faster contraction of ovaries.
In a pan, mix 1-inch raw turmeric (kachchi haldi) and a glass of milk. Boil for 10-15 minutes. Add ½ tsp of honey to the milk, if you want. Pass this milk through a sieve to strain and pour into a glass.
There you go – health and goodness in a glass! Drink this milk while it’s still warm. Doing so every day will help you enjoy its benefits through life.
For more such simple, yet effective, home remedies, speak to a Jiva doctor today. Dial 0129-4040404 or click on ‘Speak to a Doctor’ under the CONNECT tab in the Jiva Health App.
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