IMPORTANT : Due to reduced staff and lockdowns in many parts of the country, please expect delay in processing of your medicines. Call handling and reverts may also be delayed. Inconvenience is regretted.

Diseases Search
Close Button

Stay Healthy with Ayurveda

Search Icon

Gulp Down Haldi-wala Doodh For These 9 Amazing Benefits

You must have heard your grandparents extolling the benefits of haldi-wala doodh (turmeric milk), citing it as the perfect remedy for a wide range of health problems. Turns out, they’re right!

Haldi-wala doodh is a powerhouse of a drink that is worth its weight in gold for all the good that it does to our body. Don’t believe us? Let’s take a look:

  • It alleviates respiratory problems by fighting viral and bacterial infections

  • It provides relief from sinuses and lung congestion and helps manage bronchitis and asthma

  • Owing to its anti-inflammatory properties, haldi-wala doodh can protect you from stomach ulcers

  • It can naturally bring relief from swelling, pain, and headaches, earning it the nickname of ‘natural aspirin’

  • Turmeric milk can give you quick relief from cold, cough, and sore throat

  • It can also boost the circulation of blood in the body, and clean out the impurities from the blood vessels

  • Since it’s a powerful antiseptic, turmeric milk can prevent indigestion and diarrhea

  • In women, turmeric milk can ease menstrual cramps and pain

  • Expecting mothers should have turmeric milk every day for easy delivery, improved lactation, postpartum recovery, and faster contraction of ovaries.

How to make Haldi-wala doodh

In a pan, mix 1-inch raw turmeric (kachchi haldi) and a glass of milk. Boil for 10-15 minutes. Add ½ tsp of honey to the milk, if you want. Pass this milk through a sieve to strain and pour into a glass.

There you go – health and goodness in a glass! Drink this milk while it’s still warm. Doing so every day will help you enjoy its benefits through life.

For more such simple, yet effective, home remedies, speak to a Jiva doctor today. Dial 0129-4040404 or click on ‘Speak to a Doctor’ under the CONNECT tab in the Jiva Health App.

To Know more , talk to a Jiva doctor. Dial 0129-4040404 or click on ‘Speak to a Doctor
under the CONNECT tab in Jiva Health App.




Be the first to comment.

Leave a Reply



Signup For Jiva Newsletter

Subscribe to the monthly Jiva Newsletter and get regular updates on Dr Chauhan's latest health videos, health & wellness tips, blogs and lots more.

Please fill your Name
Please fill your valid email