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Vata affects all movements in the body. It is primary out of the 3 dosha, hence keeping it in balance is very important. An unbalanced vata causes nervousness, anxiety , panic, and fear. with other complaints like constipation and gas.
Ayurveda has established meticulous guidelines for diet, lifestyle, practices and routine. These guidelines have helped our body to correct any imbalance.
Here are a few herbal and general tips that will help you keep your vata balanced all year round:
Vata governs the senses, the mind and the body. For this reason, vata imbalance is something we should try to avoid at all cost. To know more about Ayurvedic diet and lifestyle, consult a Jiva doctor today. Dial 0129-4040404 or click on ‘Speak to a Doctor’ under the CONNECT tab in Jiva Health App.
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