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Still drinking caffeine? Try these Ayurvedic teas for multiple health benefits

What is the first thing you drink when you wake up in the morning? When you reach office, what do you crave? And when you come back from office, is it the same thing that you pine for? Caffeine (found in tea, coffee and energy drinks) stimulates the mind and makes you feel awake. Unfortunately, when you become a slave to your cup of tea or coffee, you invite diseases in the long run. Instead of regular tea, here are 5 healthy alternatives with their actions.

Arjuna Tea:

Contains:

  • Arjuna (Terminalia arjuna)

Actions:

  • Excellent tonic for heart

  • Strengthens the heart muscles

  • Improves blood flow to the heart

  • Removes fat deposits

  • Reduces cholesterol

How to prepare:

Take 1 teaspoonful of Arjuna Tea and boil it in 200 ml of water. Boil the mixture till it is reduced to half. Filter and drink warm. Honey can be added as a sweetener.

Good for:

Removing fit and maintaining a healthy heart.

Ayurvedic Tea:

Contains:

  • Brahmi

  • Arjuna

  • Cardamom

  • Basil

  • Mulethi, etc.

Actions:

  • Tonic for the heart, brain and liver

  • A natural anti-oxidant

  • Lowers cholesterol level

  • Boosts immunity

How to prepare:

Take one teaspoonful of Ayurvedic Tea and boil it in a cup of water. Filter and drink warm. Milk and honey can be added as per taste.

Good for:

Strong immunity, healthy heart and brain.

Diabetes Tea:

Contains

  • Pipali

  • Giloy

  • Amla

  • Hadad

  • Gurmar

  • Neem, etc

Actions:

  • Healthy drink for diabetics

  • Balances blood sugar levels

  • Strengthens the pancreas

  • Improves metabolism

How to prepare:

Take 1 teaspoonful of Diabetes Tea and boil it in 200 ml of water. Boil the mixture till it is reduced to half. Filter and drink warm. Honey can be added as a sweetener. Consume only as directed by the physician.

Good for:

Diabetics, and everyone else!

Skin Tea:

Contains:

  • Hadad

  • Neem

  • Sankhpushpi

  • Indian Maddar

  • Anantmool

  • Tulsi, etc

Actions:

  • Helps to fight skin diseases

  • Purifies the blood

  • Provides a healthy glow to skin

  • Effective in allergies and other skin disorders

How to prepare:

Take 1 teaspoonful of Skin Tea and boil it in 200 ml of water. Boil the mixture till it is reduced to half. Filter and drink warm. Honey can be added as a sweetener.

Good for:

Healthy skin

Slim Tea:

Contains:

  • Hadad

  • Amla

  • Karanj

  • Chirata

  • Karela, etc

    Actions:

    • Improves digestion and metabolism

    • Promotes body detoxification

    • Opens up blocked channels

    • Reduces weight

    How to prepare:

    Take 1 teaspoonful of Slim Tea and boil it in 200 ml of water. Boil the mixture till it is reduced to half. Filter and drink warm. Honey can be added as a sweetener. Good for: Healthy Body Mass Index (BMI)

    Dealing with Indigestion, Obesity, Stress, High blood pressure or Diabetes? Personalized Ayurvedic treatment can help. Call 0129-4040404 to speak with a Jiva doctor today.

To Know more , talk to a Jiva doctor. Dial 0129-4040404 or click on ‘Speak to a Doctor
under the CONNECT tab in Jiva Health App.

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