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For centuries, people have turned to Ayurveda for physical and mental wellbeing. But did you also know that it guided people on the path to spiritual healing as well? That’s right. Ayurveda directs us towards the higher calling of life, and if you want spiritual healing as well, these are some of the things you need to be mindful about.
According to Ayurveda, every individual has a unique body composition. And once the balance is restored to these components, harmony and wellness prevail throughout the mind, body, and spirit. So, begin by discovering your mind-body type and how it influences your overall health. You can also consult a Jiva doctor to do so.
The principal of dinacharya plays a vital role in Ayurveda. It helps align our mind, body, and soul with higher forces. Once your dominant dosha has been identified, set up a daily routine according to your dosha type.
Self-care practices like abhangya balance the doshas, ignites agni, encourage better sleep, eliminate toxins, and improves blood circulation. Starting your day with an abhyanga massage help heal the physical body, which includes mind and body energy.
Spend copious amounts of time in the lap of nature. The serene beauty and the cool atmosphere serves as an ideal environment to connect with your inner self. Also, being surrounded by nature has a healing effect on your mind and soul.
Ayurveda is a science that can spiritually rejuvenate your soul, relax your mind and calm your ego voice. It promotes holistic healing, awakens the intuitive insights and brings a deeper spiritual understanding.
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