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Asthma is an inflammatory disease of lungs which is caused due to inflammation of airways that carry air to and from your lungs. As a result of inflammation, the airways get constricted and reduce the amount of air being carried, which leads to you experiencing difficulty in breathing and shortness of breath. Although there are certain medications available to treat asthma, they all come with various side effects. Below are some of the natural home remedies which can help you manage your asthma:
Figs are known to make the respiration process easier by mimicking the mucus in the airways. Take 3-4 dried figs, wash with warm water and soak overnight. Consume it the following morning.
Lemon is one of the most beneficial home remedies for asthma. Have lemon juice squeezed in water with food for best results.
You can use Amla or the Indian gooseberry for overcoming asthma by consuming 5 gm amla powder with one tablespoon of honey every morning.
Karela roots have been used to treat asthma for ages. Make a paste of bitter gourd roots and mix one tablespoon of it with equal amounts of honey or tulsi extract every night for at least a month.
This is also one of the most efficient ways to treat asthma naturally. Take a handful of drumstick leaves and boil them in 200 ml water for 5 minutes. Add a dash of salt, pepper and lemon juice for taste. Drink this soup every morning and evening for best results.
In addition to these remedies, fresh air, dry climate, and sunshine will do wonders to manage your asthma. For root-cause treatment of respiratory diseases consult a Jiva doctor today by calling 0129-4040404 today.
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