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Steps to Awaken the Spirituality Within You

Spirituality is to cultivate the body, mind, emotions, and energies to a certain level of maturity. Explore your core by asking questions about the person you are and the meaning of your existence. This will make you more aware of yourself and lead you to achieve enlightenment. Here are the steps that can aid you to develop spirituality.

Step 1 - Focus on yourself:

Turn all your attention towards yourself, instead of focusing on things outside you. This inward exploration is important is extremely important in order to grow spiritually. Spend at least 15-20 minutes on self-introspection. You can do this by either meditating, journaling, or having a dialogue with yourself.

Step 2 - Meet with like-minded people:

Getting to know and spending time with likeminded people and attending gatherings where you’re meditating together keeps you motivated to achieve enlightenment. It also helps break the monotony. Going to a new place and spending time there gives you a new perspective on your spiritual practices.

Step 3 - Give back to the community:

Ayurveda believes that an essential part of practising spirituality is to help others. So, volunteer for your favourite cause, donate to charity, spend time helping people and don’t hold back your generous self. Also develop a strong sense of gratitude – family, friends, stable career, fresh foo... count your blessings.

Step 4 - Live a healthy life:

The connection between a healthy body and spirituality is always talked about. The mind needs a good, strong vessel to house it, and your body is that vessel. So take good care of yourself. Eat healthy, exercise regularly, and stay away from vices like smoking and drinking. The best way to complement your spiritual health with physical health.

To Know more , talk to a Jiva doctor. Dial 0129-4040404 or click on ‘Speak to a Doctor
under the CONNECT tab in Jiva Health App.

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