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Ayurveda believes that there are three types of immunity: Sahaj (hereditary), or immunity you’re born with. Kalaj (seasonal), or immunity that comes and goes with seasons/age/time. Yuktikrit (established), or immunity you can develop with a regular and balanced diet, and systemic practice of yoga. It is the third type of immunity we want to bolster during the winters, which you can easily do by adopting an Ayurvedic lifestyle. Here’s our guide to eating healthy and staying strong this winter season
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