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When trying to lose weight, most people tend to go on a fat-free diet. While most forms of fat are bad, shuddh, desi ghee is highly recommended. Ayurveda has been using shudh desi ghee for thousands of years to cleanse the body of ama, that leads to diseases related to heart and other vital organs. In fact, the ancient science of Ayurveda states that ghee aids weight loss. Here’s why:
Ghee aids digestion and improves absorption of nutrients. Adding 2-3 teaspoons of shudh cow’s ghee in your daily diet can do wonders for fat loss.
Ghee prevents constipation and water retention by lubricating the large intestine. It also promotes easy bowel movements and eliminates ama from the body.
Cow’s ghee is known to ignite jatharagni, the digestive fire in the intestines. Therefore, an increase in digestive fire enhances metabolism, making it easier for your body to burn more fat.
In today’s world, fat loss is equated to starving your body, surviving on salads, going on juice cleanses. In reality, fast metabolism plus good digestion translates into fat loss. In the Ayurvedic wisdom, ghee is a symbol of auspiciousness, nourishment, healing and fat loss. In addition, consuming sattvic foods like whole grains, vegetables, dal, chawal, and dahi will offer proper nutrition and encourage long-term fitness and fat loss.
To know more about the numerous benefits of ghee or to lose weight the healthy and holistic way, get in touch with a Jiva doctor today. Dial 0129-4040404 or click on ‘Speak to a Doctor’ under the CONNECT tab in the Jiva Health App.
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