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We all know that almond is a very nutritious dry fruit. It is a healthy option for diseases like constipation, anaemia, coughs, diabetes, brain disorders, impotence and many more. This taste rich fruit contains a lot of nutritional elements like magnesium, iron, copper, zinc, Vitamin E, Phosphorus, Niacin etc.
Almond contains two important nutrients L-Cartinine and Riboflavin which are a vital nutrient for brain. These elements are good for sharp memory and intellectual growth. Almond is very good for growing children and can be taken in the morning.
Almond is responsible for the rise of HDL (High-density Lipoprteins) and reduction of LDL (Low-density Lipoproteins) in our body. Reduction of LDL enhances the good cholesterol level in our body.
Almond is extremely good for our skin. You can either consume it directly or use almond oil for skin massage. It also helps in reducing blemishes and enhances clear complexion.
Pregnant women are often prescribed with folic acid tablets, almonds are a good source of folic acid and are good for the development and growth of foetus.
Fibre rich foods are good for people suffering from constipation. Almond is one such fruit which has high amount of fibre in it and hence is very good for constipation. You should consume 5-6 almonds everyday to regulate bowel movement.
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