Have you ever been out with friends and felt embarrassed by white flakes on your shoulders or arms? These can be signs of Seborrheic Dermatitis, characterised by reddish & oily skin with flaky white or yellow scales. Unlike typical skin remedies which just treat your symptoms, Ayurveda offers a more detailed remedy by addressing the root causes of this ailment. By balancing the internal energies of your body, Ayurveda offers a holistic healing method for lasting wellness and relief.
Seborrheic Dermatitis (also called as Darunak in Ayurveda) happens because of an imbalance in your natural doshas. Particularly, this skin condition corresponds with disturbances in the Vata and Kapha doshas. But how do these imbalances contribute to Seborrheic Dermatitis?
Kapha Dosha: This dosha is related to your organ structure and lubrication of the body. An excess can result in excess oiliness and skin cell build up.
Vata Dosha: In your body, Vata controls movement and can cause irregular, scaling, and dry skin if it gets out of control.
Ayurveda also considers several other reasons why these doshas could get affected:
Dietary Triggers: If you eat too salty, cold or sour foods, this can upset your body’s Kapha and Vata.
Environmental Factors: Dry and cold climate exposure increases your Vata, and moist conditions aggravate Kapha.
Lifestyle Choices: Vata & Kapha might also get disturbed by lack of sleep or stress.
As per Ayurveda, if you want to avoid Seborrheic Dermatitis, use these remedies:
Avoid Cold and Dry Climates: Keep the environment warm and humid near you.
Modify Your Diet: Limit heavy, oily, or extremely salty food items. More bitter and astringent vegetables can balance both these doshas.
Regular Oil Treatments: If you include specific oils like coconut or sesame oil, these can soothe and hydrate the skin while balancing the doshas.
Identifying and changing your way of life and diet plan based on Ayurvedic principles could help you get relief from the symptoms of Seborrheic Dermatitis.
If we consider modern science, Seborrheic Dermatitis is confusing since it is not caused by a single cause. Doctors think that it's a mix of genetic, environmental and biological causes. These are the causes of Seborrheic Dermatitis as per modern medicine:
Genetic Factors: If your family members have Seborrheic Dermatitis or any other similar skin diseases, this might make you much more prone to get it too.
Yeast Infections: A naturally growing yeast on your skin called Malassezia might sometimes grow excessively and irritate your skin.
Hormonal Changes: Fluctuations in your body's hormones, particularly androgens could impact skin oiliness and trigger this ailment.
Excessive Skin Oil: An increase in skin lipids or oils might encourage yeast to flourish and exacerbate symptoms.
Climate: Cold dry weather conditions could result in flare-ups, as may extremely humid environments.
Skincare Products: Products with alcohol or strong chemical substances could irritate your skin and also intensify the condition.
If you understand these triggers and causes, this will enable you to manage Seborrheic Dermatitis and reduce any chances of flare-ups and discomfort.
Now it must be clear that Seborrheic Dermatitis or Darunak involves many factors ranging from genetic predispositions to lifestyle triggers. Ayurveda treats this condition specifically by addressing the underlying dosha imbalances - Kapha & Vata, instead of just the symptoms. Always know that the natural healing process starts with understanding the real causes for Seborrheic Dermatitis. For an all natural approach to this skin issue, speak with an Ayurvedic expert today for natural cures for Seborrheic Dermatitis.
