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Joint Pain? Aching knee? We bring you 5 easy home remedies that can effectively alleviate your joint pain while giving you comfort without any side effects.
Resulting from the aggravation of Vata Dosha, as per Ayurveda, joint disease can be effectively treated through Ayurvedic massage that makes use of special herbal oils or application of natural herbal paste over the affected area for joint protection. The therapy helps in relieving joint pain while soothing inflammation caused in the area.
Ayurvedic ingredients such as consumption of flaxseeds, walnuts, amla, turmeric, ginger, tulsi that are rich in anti-inflammation properties can help fight the soreness around the affected joints while providing much-needed relief, an easy treatment.
For muscle pain or joint pain that surfaces due to any kind of exertion, application of warm mustard oil or sesame oil perfectly mixed a pinch of turmeric onto the affected joint can help in a prompt relief. The heat produced during the application of oils can ease the inflammation around the affected joints and hence can come handy during severe pain.
Incorporating Yoga into your daily routine or performing exercises such as swimming, cycling, jogging or stretching will help you stay fit and flexible while strengthening your bones and muscles. Discouraging sedentary lifestyles is an effective measure that can be taken to avoid joint pain or delay its occurrence.
Panchkarma, as laid down in Ayurveda, is a highly effective technique in curing Sandhivata or Osteoarthritis. Depending on the severity of the condition, one should practice the procedures laid down in the treatment for a period ranging from a week up to a month. The procedure includes Abhyanga, Janu Basti, Upanaha/Lepa, Sveda, Virechana, Basti and Agnikarma and regularly practicing such procedures can help in a natural healing of your joint pain
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