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Creak-creak-creak! Is that the sound of your bones giving in to wear and tear? Gosh! That must be painful.
There’s no denying that unless we look after the health of our bones, our life can come to a standstill … literally! The simplest actions, like sitting and walking can become painful!. So let’s put our bone health on priority, so that we can enjoy a mobile and active life.
Constant or recurring body pain in particular areas
Cracking sounds from your bones when you move
A feeling of stiffness in the joints
An unbalanced Vata
An unhealthy sedentary lifestyle
A deficiency of calcium or Vitamin D in the body
Diseases such as Osteoporosis
Abhyanga with til (Sesame) oil is a great practice to keep your bones strong. Make this a part of your daily routine.
Amla (Indian Gooseberry) is great for strengthening the bones by balancing the vata dosha. Try the Jiva Amla Tablets.
Do regular yoga. Even some basic stretches every day, accompanied by pranayama, is beneficial for keeping bones healthy and fit through your life.
Bone problems are difficult to diagnose because they don’t have obvious symptoms like other diseases. It develops over time and the person doesn’t even know there’s a problem until it’s too late. For long term maintenance of bone health and keep any potential problems are bay consult a Jiva doctor for advice. You can dial 0129-4040404 from your mobile phone or click on ‘Speak to a Doctor’ under the CONNECT tab in the Jiva Health App.
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