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Home Remedies to Relieve Spondylitis Pain

Spinal arthritis and spondylitis have become a rampant disease among the youth, especially in computer professionals we have to seat in front of the computer for hours at end. The human spine is not made for long term sedentary dis use and therefore under happens several spinal and joint related problems begin to manifest themselves. In addition to proper root cause based treatment for cervical spondylitis, there are several home remedies for shoulder pain there you can start doing at home and get some amount of relief from the pain and discomfort. Let's take a look at some of the most common cervical spondylitis home treatment tips.

Effective home remedies for relief in spondylitis pain

  1. Take equal amounts of mustard oil, dry ginger powder, black pepper and black salt. Now mix all of these ingredients in a small plate until all the ingredients have become consistent with the oil. Take a little amount with 2 fingers on your pump and apply on the affected area remembering to massage well which very mild pressure. Doing this regularly twice a day for a week you can help you get relief from the pain.
  2. Take a glass of warm cow’s milk and add one teaspoon of dry ginger and turmeric powder. Mix well with a spoon and drink this milk at least once a day, preferably in the morning with your breakfast , or before going to bed at night. If you choose you can skip the ginger but remember to add turmeric every time. To add some additional flavour to the milk, you may also add a teaspoon of honey, jaggery, or rock candy (mishri) as you choose.
  3. Fenugreek paste is also very effective in absorbing the pain out of joins. In order to get benefit from this simple home remedy for shoulder pain, take 2 teaspoons of fenugreek seeds and roast them lightly. Now cross them into a fine powder and add equal amounts of lukewarm water to make a thick paste. Apply this paste on directed area and allowed to work for 15 to 20 minutes, and wash away with lukewarm water Or wipe with a wet cloth.

 

Application of pain relief herbs and spices

Ayurveda recommends the use of different spices and herbs that have been known for their anti inflammatory and pain relieving qualities. Among them comma the most recommended spice is turmeric , ginger and garlic you can use these in your daily cuisines , or if you choose to you can also eat them by preparing special meals and items such as Golden milk with turmeric tea, ginger tea with fresh ginger, and shaving dried pods of garlic early in the morning on an empty stomach. Nowadays, I will supplements with these ingredients are also available for purchase online. Application of pure mustard oil in which day sense of garlic has been mixed well has been known to provide effective pain relief in cervical. Regularly drinking Amla and aloe Vera juice is also good for bone health. Consuming ginger with black pepper powder in the form of a tea instead of a regular caffeine dose can also help you deal with the pain.

Going the natural way

Just like Ayurveda, there are several other natural therapies and remedies that are collectively known as naturopathy. Among these, panchakarma acupressure reflexology are most commonly recommended for their high degree of relief in patients of cervical spondylitis. If you are looking for neck pain remedies that you can try at home, you can simply start with some simple acupressure techniques that you can do on yourself, or someone in your home can help you with. Hydrotherapy is also an emerging field of naturopathy which has been say to provide a great deal of relief in cervical spondylitis patience. And thankfully, doing this at home does not take a lot of effort. All you need is a bathtub, or a large tub where you can sink a large portion of your body at the time and let it soak in the therapeutic and medicinal properties of specially prepared water.

 Knowing when to see the doctor

the cervical spondylitis home treatment and home remedies mentioned here are only meant to give you some amount of relief from the pain and discomfort comma and these are not to be misunderstood as treatment for the problem. If the pain persists, are becomes more aggravated, do not ignore or delay . Consultant an expert Ayurveda doctor today by calling 0129 4040404.

To Know more , talk to a Jiva doctor. Dial 0129-4040404 or click on ‘Speak to a Doctor
under the CONNECT tab in Jiva Health App.

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Neck pain remedies, cervical Spondylosis home treatment, home remedies for shoulder pain

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