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Spinal arthritis and spondylitis have become a rampant disease among the youth, especially in computer professionals we have to seat in front of the computer for hours at end. The human spine is not made for long term sedentary dis use and therefore under happens several spinal and joint related problems begin to manifest themselves. In addition to proper root cause based treatment for cervical spondylitis, there are several home remedies for shoulder pain there you can start doing at home and get some amount of relief from the pain and discomfort. Let's take a look at some of the most common cervical spondylitis home treatment tips.
Effective home remedies for relief in spondylitis pain
Application of pain relief herbs and spices
Ayurveda recommends the use of different spices and herbs that have been known for their anti inflammatory and pain relieving qualities. Among them comma the most recommended spice is turmeric , ginger and garlic you can use these in your daily cuisines , or if you choose to you can also eat them by preparing special meals and items such as Golden milk with turmeric tea, ginger tea with fresh ginger, and shaving dried pods of garlic early in the morning on an empty stomach. Nowadays, I will supplements with these ingredients are also available for purchase online. Application of pure mustard oil in which day sense of garlic has been mixed well has been known to provide effective pain relief in cervical. Regularly drinking Amla and aloe Vera juice is also good for bone health. Consuming ginger with black pepper powder in the form of a tea instead of a regular caffeine dose can also help you deal with the pain.
Going the natural way
Just like Ayurveda, there are several other natural therapies and remedies that are collectively known as naturopathy. Among these, panchakarma acupressure reflexology are most commonly recommended for their high degree of relief in patients of cervical spondylitis. If you are looking for neck pain remedies that you can try at home, you can simply start with some simple acupressure techniques that you can do on yourself, or someone in your home can help you with. Hydrotherapy is also an emerging field of naturopathy which has been say to provide a great deal of relief in cervical spondylitis patience. And thankfully, doing this at home does not take a lot of effort. All you need is a bathtub, or a large tub where you can sink a large portion of your body at the time and let it soak in the therapeutic and medicinal properties of specially prepared water.
Knowing when to see the doctor
the cervical spondylitis home treatment and home remedies mentioned here are only meant to give you some amount of relief from the pain and discomfort comma and these are not to be misunderstood as treatment for the problem. If the pain persists, are becomes more aggravated, do not ignore or delay . Consultant an expert Ayurveda doctor today by calling 0129 4040404.
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