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A very powerful pose to perform before any complex Yoga asana, Pawan Muktasan helps in enhancing the digestive process, stimulating the abdominal muscles and increasing blood circulation.
First and foremost, lay out a Yoga mat that can accommodate the entire body with your legs and hands stretched out. You should practice this asana in a place that has access to fresh air.
And, before actually doing this asana, perform some basic exercises such as stretching that can warm up the body.
This asana focuses on lower abdomen, thighs, hips, and buttocks.
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