Get up to 15% OFF! On Authentic Ayurveda Products! Best Prices only on the brand store. Visit : www.store.jiva.com
A very powerful pose to perform before any complex Yoga asana, Pawan Muktasan helps in enhancing the digestive process, stimulating the abdominal muscles and increasing blood circulation.
First and foremost, lay out a Yoga mat that can accommodate the entire body with your legs and hands stretched out. You should practice this asana in a place that has access to fresh air.
And, before actually doing this asana, perform some basic exercises such as stretching that can warm up the body.
This asana focuses on lower abdomen, thighs, hips, and buttocks.
To Know more , talk to a Jiva doctor. Dial 0129-4040404 or click on ‘Speak to a Doctor
under the CONNECT tab in Jiva Health App.
Why You Should Invite the Goodness of Tamra Jal into Your Life
Top 10 Pitta Pacifying Foods to Beat the Heat
Tips to Prevent Monsoon Diseases
Ritucharya 101: Ayurveda?s Answer to All Your Winter Woes
Fruits and vegetable for common summer health problems
Fruit Compote: Healthy, Tasty & Containing the Essential Goodness of Madhura Rasa
Calcium Deficiency? Try These Ayurvedic Tips
Ayurvedic Tips to Build Muscles Naturally
Ayurvedic Diet & Lifestyle Tips for Monsoons
An Ayurvedic Smoothie for a Post Workout Rejuvenation
Why You Should Invite the Goodness of Tamra Jal into Your Life
Top 10 Pitta Pacifying Foods to Beat the Heat
Tips to Prevent Monsoon Diseases
Ritucharya 101: Ayurveda?s Answer to All Your Winter Woes
Fruits and vegetable for common summer health problems
Fruit Compote: Healthy, Tasty & Containing the Essential Goodness of Madhura Rasa
Calcium Deficiency? Try These Ayurvedic Tips
Ayurvedic Tips to Build Muscles Naturally
Ayurvedic Diet & Lifestyle Tips for Monsoons
An Ayurvedic Smoothie for a Post Workout Rejuvenation
Subscribe to the monthly Jiva Newsletter and get regular updates on Dr Chauhan's latest health videos, health & wellness tips, blogs and lots more.