IMPORTANT : Due to reduced staff and lockdowns in many parts of the country, please expect delay in processing of your medicines. Call handling and reverts may also be delayed. Inconvenience is regretted.
Understand the root-cause of your problem, and begin your personalized treatment today.
A very powerful pose to perform before any complex Yoga asana, Pawan Muktasan helps in enhancing the digestive process, stimulating the abdominal muscles and increasing blood circulation.
First and foremost, lay out a Yoga mat that can accommodate the entire body with your legs and hands stretched out. You should practice this asana in a place that has access to fresh air.
And, before actually doing this asana, perform some basic exercises such as stretching that can warm up the body.
This asana focuses on lower abdomen, thighs, hips, and buttocks.
Subscribe to the monthly Jiva Newsletter and get regular updates on Dr Chauhan's latest health videos, health & wellness tips, blogs and lots more.
Understand the root-cause of your problem, and begin your personalized treatment today
100% secure information