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When the pure essence of the seven vital dhatu in the body culminates, it is called the ojas. It plays a crucial role in our overall health as it boosts the immune system, and relates to the endocrine, nervous, skeletal, muscular, and digestive systems.
Ayurvedic nutrition depends on the balance of the ojas which ensures the maintenance of the three doshas (vata, pitta, kapha), the seven dhatus, and three malas (sweat, urine and faeces). It is a vital energy that boosts our immunity, vitality and mental health.
It provides relief for muscle pain or joint pain
Drives away fatigue
Boosts a weakened immune system
Tackles feelings of anxiety and depression
Rich, thick fruits like bananas, dates, figs
Sweet, juicy fruits such as peaches and mangos
Coconut – water, milk and oil
Nuts, especially cashews and almonds
These foods will help boost your body’s ojas and will leave you feeling energetic and revitalised in body and mind. By having these foods regularly, you will be able to keep your ojas from getting depleted. So ensure that you have a healthy diet. Eat well and have happy life!
For more information on diet and nutrition, speak to a Jiva doctor today. Dial 0129-4040404 or click on ‘Speak to a Doctor’ under the CONNECT tab in the Jiva Health App.
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