Triphala: Benefits, Uses, and Healing Properties

Triphala is made up of three fruits: Haritaki (Terminalia chebula), Bibhitaki (Terminalia bellerica), and Amalaki (Phyllanthus emblica). "Triphala" means "three fruits" in Sanskrit. Ayurvedic medicine has used this herb for thousands of years to help with digestion, cleanse the body, and improve overall health.

Triphala is still useful today. There is more and more research happening on the benefits of Triphala. The global Triphala extracts market was worth about USD 1.25 billion in 2024, and it is expected to keep growing steadily till 2032.

In this blog, you'll learn about the healing benefits of Triphala, how to use it safely, and what makes it so strong.

What is Triphala & Its Ayurvedic Properties?

Ayurvedic practitioners recommended triphala for people seeking better digestion, glowing skin, stronger immunity, and healing support.

Let’s understand its Ayurvedic traits in simple terms:

• Taste (Rasa): Triphala is known for having five out of the six tastes described in Ayurveda, i.e., sweet, sour, bitter, pungent, and astringent (it only lacks the salty taste). Because of this, it works on many parts of your body at once.
• Qualities (Guna): It is light and dry by nature. These traits help soak up extra moisture and make your body less heavy, which is why people often suggest Triphala to cleanse and detoxify your body.
• Potency (Virya): Triphala is cool by nature. This helps cool down any extra heat in your body, which is great if you have skin irritation, acidity, or inflammation.
• Post-Digestive Effect (Vipaka): After you eat Triphala, it has a sweet effect that helps your tissues grow back and stay healthy over time.

Triphala Benefits for Your Health

Triphala is one of the few Ayurvedic medicines that has been in use for a long time. Triphala can help with digestion, immunity, and skin and hair health, so there's something for everyone. Let's look at some of the most important benefits of Triphala, using both ancient Ayurvedic knowledge and modern science.

Better Digestion and Relief from Constipation

Ayurveda says that good digestion is the first step to good health. When your digestion isn't working right, it can feel like everything else is wrong. Triphala helps by keeping Agni, your digestive fire, under control. It gently tones your gut without making you dependent on it like strong laxatives do.

Recent studies show that triphala is a natural laxative that can help you have regular bowel movements. It also helps with acidity, gas, and bloating. If you often feel heavy after meals or have constipation, taking Triphala churna before bed can help your body reset.

More Powerful Immunity

Triphala is full of antioxidants, especially vitamin C from Amalaki. These natural substances keep your cells healthy and help your immune system fight off sickness.

Ayurveda says that Triphala boosts Ojas, the vital energy that keeps you healthy and strong. It naturally helps your body's defences by keeping your doshas in balance and your digestion healthy.

Cleanse and Detox in a Natural Way

We all have to deal with toxins from pollution, stress, and processed food. Ayurveda calls these toxins "Ama" and thinks they are the main reason for a lot of health problems. Triphala gently cleanses the colon, liver, and blood by flushing out toxins.

This is backed up by modern research. Triphala has detox effects because it gets rid of heavy metals and helps the liver work better. Triphala can help you feel lighter and cleaner from the inside if you've been feeling tired, sluggish, or overworked.

Help with Managing Your Weight

Triphala won't help you lose weight quickly, but it will help you in a natural way. It makes your metabolism faster, curbs sugar cravings, and helps your body use fat better.

Ayurveda says that Triphala lowers Meda dhatu (fat tissue) by making digestion better and getting rid of Ama. Studies done in the last few years show that using it regularly may help you lose belly fat and keep your weight healthy when you eat well and exercise.

Skin and Hair Health

Your skin shows how healthy you are on the inside, and Triphala works from the inside out to give you a natural glow. It cleans the blood, lowers inflammation, and fights acne. Triphala helps your hair health by getting rid of dandruff, stopping hair from falling out, and making your hair roots stronger.

Ayurveda says that this is because Triphala balances Pitta and Vata, which are the doshas that are most often linked to skin and hair problems.

Triphala for Specific Health Conditions

Triphala helps your body deal with specific health problems in addition to general health, digestion, and immunity. Let's see how it might help with some common problems that you might be facing.

Triphala and Keeping Blood Sugar in Check

Triphala may help if you have high blood sugar or are at risk of getting diabetes. Ayurveda says that it helps the pancreas work better and balances Kapha dosha, which is involved in metabolism and storing fat.

Triphala and Brain Health

One of the less well-known benefits of Triphala is that it helps the nervous system. Ayurveda says that Amalaki, one of the ingredients in Triphala, feeds Majja dhatu (nerve tissue) and helps with sharp memory and calm focus.

Triphala and Heart Health

Bibhitaki, one of the fruits in Triphala, is high in omega-3 and omega-6 fatty acids. These good fats help lower bad cholesterol (LDL) and raise good cholesterol (HDL). Ayurveda also says that it can be used to clean the blood and keep the heart healthy.

Who Should Use Triphala?

Triphala is a gentle and versatile herbal blend that can benefit people at different stages of life. Whether you’re a woman, a child, or a senior, Triphala may be a great addition to your daily routine.

Triphala for Women

If you’re a woman dealing with stress, irregular digestion, or skin issues, Triphala can offer daily support. In Ayurveda, people often use it to balance Pitta and Vata, which are involved in hormonal changes, mood swings, and digestive problems.

Triphala helps women by: 

• Improving digestion and detoxing, which makes their periods more regular.
• Helping to get rid of acne and make skin look better.
• It has a lot of vitamin C, which helps stop hair loss.
• Controlling cravings for sugar and weight, especially during PMS.

Triphala for Kids

Triphala is usually safe for kids over 5, but you should always talk to a Jiva Ayurvedic expert first. If your child often suffers from poor digestion, lack of appetite, or constipation, Triphala may help improve their gut health and immunity.

Triphala for Seniors and Older Adults

As you age, your digestion slows down, and your body needs extra support.  Ayurveda calls triphala a Rasayana, which means it makes you feel younger. This is great for older people.

This is how it helps: 

• Makes bowel movements better.
• Gives you more energy and reduces tiredness.
• Helps your eyes stay healthy and see clearly.
• Gets rid of toxins and makes your liver work better.

Can Triphala Be Taken with Other Medicines?

Triphala is a natural medicine, but you should be careful when you mix it with other medicines, just like with any other supplement. If you already take blood thinners, diabetes medicine, or blood pressure pills, talk to your doctor before adding Triphala to your routine.

If you have diarrhoea or if you are recovering from some illness, you should stay away from Triphala or use it with care. If you take too much of it, especially on an empty stomach, it could make your stools loose.

Always start with small doses and see how your body reacts, especially if you're taking medication. Talk to a Jiva expert before starting Triphala regularly.

Is it Safe to Take Triphala? Who Should Not Use it?

Most people can safely take triphala as long as they don't take too much of it. Ayurveda has been using it for thousands of years without any problems. But, like any herbal remedy, it might not work for everyone, especially if you take too much of it or don't follow the instructions.

Here are some common side effects you might notice:

• Diarrhoea or loose stools, especially if you take a lot of it or on an empty stomach
• Light stomach cramps
• If your body is already dry, it can make you feel even drier

Don't take Triphala if:

• You have diarrhoea, dysentery, or a bad cough.
• You shouldn't take Triphala if you're pregnant or breastfeeding, unless an Ayurvedic expert suggests.
• You've had surgery recently, which could affect your medicines or healing.
• You are less than 5 years old (unless a doctor tells you to).

Stop taking Triphala right away if you feel any pain, have abnormal bowel movements, or feel weak. Always talk to a certified Jiva expert to find out if Triphala is good for your body and needs.

Triphala vs Other Ayurvedic Herbs

Triphala is often called a multi-purpose remedy, but how does it compare to other well-known Ayurvedic herbs? Let’s understand this so you can choose what fits your health goals best.

Triphala vs Ashwagandha

If you're looking for something to help with stress, strength, or low energy, Ashwagandha may be on your list. But how does it differ from Triphala? Let us see:

Triphala vs Turmeric

Turmeric is often used for its anti-inflammatory power. But is it the same as Triphala? Let’s compare:

Conclusion

Your body has an amazing ability to heal and stay balanced, when it’s given the right support. That’s where Ayurvedic herbs like Triphala come in.

But even natural remedies do not work the same for everyone. What works well for one person may not suit another. That’s why it's so important to use these herbs with the right Ayurvedic guidance. 

So, if you’re ready to give your body the support it truly deserves, don’t guess. Get personalised advice that’s made just for you. Call our Jiva experts today at 0129-4264323.

FAQs

What are the main advantages of Triphala?

Triphala is a natural detox for your body. It also helps with digestion, constipation, immunity, skin and hair health, and more.

What will happen if we take Triphala every day?

If you take the right amount of Triphala every day, it can gently clean out your system, make your bowel movements better, and make you feel lighter and more balanced.

How to get the most out of Triphala?

You can take Triphala churna with warm water at night or with honey and ghee for more nutrition. Taking it on an empty stomach every day works best.

What are the side effects of Triphala?

If you already have a dry body type, taking too much Triphala can make your stools loose, give you stomach cramps, or make you feel drier. Always start small and consult a Jiva expert first.

Is Triphala good for lowering uric acid?

Yes, Triphala may help lower uric acid levels by helping with digestion and detoxification. Its natural cleaning action may help people who have joint pain or gout-like symptoms.