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In osteoarthritis, this cartilage starts to break down, which causes the bones in the joint to rub together causing pain, stiffness, and other symptoms. Joint conditions are caused by the accumulation of Vata in the joints. Vata is dry in nature, and it reduces Synovial Fluid present inside the knee joint. But yet when we suffer from joint pain we tend to look for quick solutions and make mistakes which worsens the pain. Here are the five mistakes that we often commit:
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