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Keeping your knee joints strong is an important health aspect to consider, for being the largest joint in the body, it provides stability to your body in a standing position. However, a common occurrence amongst the old age people, Degenerative Arthritis commonly known as Joint Pain affects your mobility as and when you grow old. This is due the wear and tear of your body parts that comes with the aging process.
Here’s a list of suggested Ayurvedic herbs that can help you achieve strong knees without any side effects.
Capsaicin a compound found in Cayenne implies its medicinal use that dates back thousands of years. The spicy herb has supreme healing powers. Consumption of cayenne pepper proves beneficial to the digestive, circulatory and immunity systems while its usage also extends in strengthening knee joints. When applied over the joints, cayenne pepper powder might cause mild irritation that can do wonders over the longer periods.
Commonly found in the Indian kitchen, this yellow herb is an excellent Ayurvedic remedy that strengthens knee while relieving from joint pain effectively. It is a powerful anti-inflammatory spice rich in anti-oxidant properties and can be consumed orally or can be applied over the joints that can disrupt the inflammatory cascade while protecting the knee joints.
Yet another herb found in the kitchen cabinet, this tasty ingredient is exceptionally rich in its antiseptic properties that effectively help in reducing joint inflammation and swelling. You can apply ginger paste around the joints or consume ginger tea that essentially increases the blood circulation which brings about a heat effect around the joints and thus keeping them lubricated adequately.
An effective pain reliever, Boswellia has traditionally been used in the treatment of chronic inflammatory conditions for centuries. When consumed, it prevents the creation of leukotrienes that causes the inflammation around the joint parts. It also prevents the loss of cartilage in joints that work as a cushion for the body joints and hence, an effective herb in providing strength to knee joints.
Apart from the herbs mentioned above, one can even make use of other herbs like Ashwagandha, Guggulu, Triphala, Garlic and the likes that also effectively helps in pain-relieving while strengthening the bones and related joints and muscles.
Ayurvedic treatment for joint problems is very effective. Consult a Jiva doctor today to find out how you can get relief from your pain and discomfort.
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