You must have heard the age old saying that a healthy gut means a healthy brain. When we talk about our gut health, constipation is an inevitable part of the discussion. To explain in simple words, constipation happens when you have difficulty passing stool or n when your bowel movements are less frequent than usual. It is like your body isn't removing waste as efficiently as it needs to.
In Ayurveda, understanding the signs of any disease requires a complete examination of the person, not merely the illness. This holistic method identifies how your body’s doshas and lifestyle imbalances could trigger health problems including constipation. If you can recognise these symptoms early, this might help you manage and improve your digestive health with healthy and customised Ayurvedic treatments.
As stated earlier, recognising the very first symptoms of constipation can help you to take care of it before it gets worse. These are the early symptoms of Constipation that you might notice :
Infrequent Stools: You might experience fewer than 3 bowel movements a week. This is one of the primary signs that your digestive tract isn't working properly.
Hard, Dry Stools: The stools you pass may be tough to pass and dry or lumpy. This occurs whenever your colon absorbs too much water coming from the waste materials, and this could occur due to slow movement through the digestive tract.
Straining During Bowel Movements: If you work harder than normal or feel sick whenever you attempt to pass stools, these might suggest initial constipation.
Feeling of Incompleteness: You might notice after going to the toilet that not everything has been expelled from your body. This sensation may be uncomfortable or frustrating for most of us.
These symptoms can get more intense with continuing constipation and could cause much more discomfort. It generally develops slowly, typically because of changes in diet, fluid intake or reduced physical activity. If you are able to recognise these early signs, it can help you modify your lifestyle and seek Ayurvedic treatments to restore your health naturally.
If you do not treat constipation early, it could lead to more severe side effects. Understanding these advanced symptoms can help you to recognise when it is time for more extensive treatment:
Rectal Pain: As your stools become harder and tougher to pass, you might notice considerable pain and discomfort in the rectum region.
Bloating & Abdominal Pain: Constipation causes bloating and can also cause a burning sensation in the abdomen as waste and gas build up.
Fecal Impaction: With time, stools may gather in the intestines and become impossible to pass naturally, an ailment known as fecal impaction.
Hemorrhoids or Anal Fissures: Straining to successfully pass hard stools can cause hemorrhoids or tear in the skin around the anus called anal fissures.
If you notice any of these symptoms, then please note that this implies constipation has advanced to a stage where there might be danger of bowel obstruction or persistent gastroenteritis. In case you have any of these advanced symptoms, consult an Ayurvedic doctor for naturally healing your digestive issues.
If you are facing health issues like persistent abdominal pain, noticing blood in your stool or constipation that lasts more than 3 weeks, you need to consult with an Ayurvedic expert immediately. These are some serious symptoms that could require a comprehensive examination of your health. The good news is that Ayurveda treats the root cause of your constipation instead of just managing the symptoms.
So, if you do see any of these symptoms, visit an Ayurvedic expert for customised advice and treatment.
