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Mouth ulcers, also known as canker sores, are those pesky little eruptions that can erupt seemingly out of nowhere, causing irritation and discomfort. While they're usually harmless and disappear within a week or two, the burning and stinging sensation can certainly damper your day. In some cases, mouth ulcers can be chronic or recurring. If you experience frequent outbreaks, it's important to consult a doctor for a more personalised evaluation and treatment plan.If you're looking for home remedies for mouth ulcers, look no further than the ancient wisdom of Ayurveda.

Understanding the Root Cause 

Ayurveda, the traditional Indian system of medicine, views mouth ulcers as a sign of an imbalance in the body's three doshas: Vata (air & space), Pitta (fire & water), and Kapha (earth & water). An imbalance in Pitta dosha, characterised by heat and inflammation, is often linked to mouth ulcers. Factors like stress, spicy food, and acidic drinks can aggravate Pitta, leading to the formation of ulcers. 

Ayurvedic Medicine For Mouth Ulcer 

Ayurveda offers a holistic approach to managing mouth ulcers, focusing on calming Pitta dosha and promoting healing. Let’s explore how to cure mouth ulcers fast and naturally at home!  

Honey: Honey is a natural antiseptic liquid with anti-inflammatory properties. Apply a small dab of raw honey directly to the ulcer for instant relief and to promote healing. 

Clove Oil: Dab a small amount of diluted clove oil (mixed with coconut oil) directly on the ulcer for its pain-numbing and antiseptic properties. 

Neem (Azadirachta indica): Neem has well-known antibacterial and antiseptic properties. Chewing neem leaves or using a neem leaf paste is a great home remedy for ulcers in mouth. 

Coconut Magic: Cooling and Pitta-pacifying, coconut oil can be used as a natural mouthwash. Gargle with a mixture of lukewarm water and coconut oil several times a day to reduce inflammation and discomfort. 

Licorice Relief: Licorice root has long been used in Ayurveda for its soothing properties. Chew on a piece of licorice root (avoid prolonged use if you have high blood pressure) or make a licorice tea by steeping a teaspoon of licorice root powder in hot water. Let it cool, and use it as a soothing mouthwash. 

Triphala: This Ayurvedic formulation combines three fruits - Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). It's known for its gentle cleansing and Pitta-balancing properties. Consume half a teaspoon of Triphala powder with warm water before bed, or consult your Ayurvedic practitioner for the right dosage for you. 

Manjistha: Manjistha is an herb known for its blood-purifying properties. It can help cool the Pitta and promote healing. Take Manjistha powder (always under the guidance of an Ayurvedic practitioner) or look for herbal blends containing Manjistha for targeted mouth ulcer relief. 

Dietary Adjustments for Lasting Relief: 

Diet plays a crucial role in managing mouth ulcers, according to Ayurveda. Here are some tips to consider: 

Cooling Down the Heat: Avoid foods that aggravate Pitta dosha, such as spicy food, fried food, citrus fruits, and excessive coffee. 

Embrace the Cooling Effect: Opt for cooling and Pitta-pacifying foods like yogurt, cucumber, leafy greens, watermelon, and pomegranate. 

Spice it Wisely: Instead of hot peppers, use cooling spices like coriander, fennel, and turmeric. 

Stay Hydrated: Drink sufficient amount of water throughout the day to keep your mouth hydrated and promote healing. 

Lifestyle Modifications for a Healthy Mouth: 

Beyond diet and remedies, certain lifestyle changes can help prevent and manage mouth ulcers: 

Stress Management: Chronic stress can exacerbate Pitta, leading to mouth ulcers. Practice relaxation techniques like yoga, meditation, and deep breathing to manage stress and promote overall well-being. 

Maintain Oral Hygiene: Brushing and flossing twice daily removes bacteria and debris that can irritate the mouth and contribute to ulcers. Use a gentle toothpaste that's free of harsh chemicals. 

Adequate Sleep: Aim for good 7-8 hours of quality sleep every night. Sleep deprivation can disrupt the body's balance and contribute to various health issues, including mouth ulcers. 

While these remedies can offer significant relief and promote faster healing, the best approach to mouth ulcers is prevention. By maintaining a nutritional balanced diet, managing stress, and prioritizing good oral hygiene, you can reduce your risk of future outbreaks.

To Know more , talk to a Jiva doctor. Dial 0129-4040404 or click on ‘Speak to a Doctor
under the CONNECT tab in Jiva Health App.



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