How To Identify The Symptoms Of Arthritis?

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The Risks and Complications of Ignoring This Stiffness

Minor issues of stiffness in the muscles can become more challenging if ignored as a normal daily issue. When you're always in tension, there are many long-term risks.

• Chronic Pain Development: Temporary tightness can progress into some form of chronic muscle pain disorder.
• Postural Misalignment: One or more muscles are constantly contracted, which causes your bones to be pulled out of alignment. 
• Poor Sleep Quality: The discomfort associated with tight muscles can contribute to a difficult night's sleep, with a tendency for tossing and turning. Lack of sleep makes muscles sore and more tired, making sleep even more difficult. 

How Ayurveda Sees AC-Related Stiffness and Helpful Remedies

According to Ayurveda, air conditioning is a factor of the environment that directly provokes Vata Dosha. The artificial, dry cold decreases the digestive energy (Agni) of your body, causing the toxins (Ama) to build up in your body. This Ama, when circulating and settling inside the joints and tissues, combines with the aggravated Vata and causes severe stiffness and pain. Maintaining balance between Vata involves using warm therapies, improving internal lubrication and releasing blocked channels to restore natural flexibility and fluidity.

Potent Ayurvedic Herbs That Help Ease Body Stiffness

The use of certain botanicals in everyday life can help to calm Vata and support the musculoskeletal system. These are some of the most important herbs that are used for their warming and joint-supporting qualities.

• Ashwagandha: It's a very helpful herb that supports the body's stress response and provides nourishment to the muscle tissue. Promotes a healthy nervous system function and decreases unwanted muscle tension.
• Nirgundi: The herb is also helpful to balance Vata and is used to soothe and pacify joints and muscles. Being used externally or internally on joints to maintain joint flexibility. 
• Sunthi (Dry Ginger): A highly warming spice that ignites the digestive fire and helps burn away accumulated Ama. It improves circulation and brings a natural warmth to cold, stiff muscles.

Best Ayurvedic Therapies for Managing Muscular Rigidity

Bodywork using traditional Ayurvedic techniques can help to reverse the negative impact of air conditioning on the body by penetrating the levels of the tissues that generate heat and therapeutic oils. These therapies are extremely relaxing for tight muscles.

• Abhyanga: Abhyanga is a warm body massage with herbs in oils that are suited to your body type. This rhythmic therapy is continuous and helps to calm Vata, boost circulation and slowly release tight muscle fibres.
• Swedana: A steam therapy that is typically used after Abhyanga. The warm steam is able to open up the bodily channels, which enables the medicinal oils to penetrate deeper and to wash out the accumulated toxins from the body.
• Greeva Basti: A targeted therapy where a pool of warm, medicated oil is retained over the back of the neck. It is highly beneficial for releasing tension in the cervical spine and shoulders caused by cold draughts.