What Causes Arthritis?

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Best Ayurvedic Therapies for Managing Muscular Rigidity

Bodywork using traditional Ayurvedic techniques can help to reverse the negative impact of air conditioning on the body by penetrating the levels of the tissues that generate heat and therapeutic oils. These therapies are extremely relaxing for tight muscles.

• Abhyanga: Abhyanga is a warm body massage with herbs in oils that are suited to your body type. This rhythmic therapy is continuous and helps to calm Vata, boost circulation and slowly release tight muscle fibres.
• Swedana: A steam therapy that is typically used after Abhyanga. The warm steam is able to open up the bodily channels, which enables the medicinal oils to penetrate deeper and to wash out the accumulated toxins from the body.
• Greeva Basti: A targeted therapy where a pool of warm, medicated oil is retained over the back of the neck. It is highly beneficial for releasing tension in the cervical spine and shoulders caused by cold draughts.

How Is Ayurveda Better for Treating Muscular Stiffness?

A well-known method of treating muscle stiffness is by using soothing creams or oral medications to treat the pain without treating the problem. In Ayurveda, a completely different approach is taken by considering the whole ecosystem of your body. It helps you pinpoint the exact cause of how your body is responding to the cold environment, whether it is because of poor digestion, Vata imbalance or toxins.

Ayurveda emphasises gentle detoxification, nourishing the body and making lifestyle changes to achieve a balance that the body requires. This comprehensive approach not only reduces the current stiffness, but also empowers the tissues to withstand bouts of stiffness and prevent future attacks, making it a sustainable and highly individualised journey to wellness.